by Cadi Jordan | Nov 15, 2013 | Blog, Coaches Corner, Fitness, Health, Personal Care, Personal Trainer, Self Care, Uncategorized
Okay! Here I go! A few months ago I had a great chat with Risse of the Go Fit Gals! These gals are on a MISSION to save us all from the uncertain death that can happen if we don’t get our health and fitness on track! Risse is the brains behind what healthy yummy...
by Cadi Jordan | Jul 31, 2013 | Contest, Fitness, Health, Self Care, Uncategorized
I had the pleasure of spending a handful of sessions with Jenn at The Studio at Treloar and got to dig right into Clinical Pilates! What is Clinical Pilates? Clinical Pilates is the use of Pilates for rehabilitation. The principals of Pilates breath, balance, core...
