Spruce Body Lab is located in the heart of Vancouver in the trendy Yaletown community. At Spruce Body Lab what you see is what you get! Upon entering their pristine doors you will be greeted by genuinely friendly staff and shown through to prepare for your treatments.

Most notably this spa is gender neutral. From the decor right down to the treatments the menu caters to your whole well being. Male or Female!

I was impressed upon arrival at the cleanliness of the change rooms and that all amenities were available upon arrival. I slipped into a most comfortable robe in preparation for my massage and facial treatments and went to relax in the lounge.

Muscle Melting Massage… I think so!

My visit began with Registered Massage Therapist, Ellery. The intake was very thorough so as to address my areas of concern. Any massage is good to me but the more specific the better. Ellery did just that! He addressed some areas that had not been taken care of in awhile and also educated me as to what I could do to make some improvements. Most specifically he took care of the muscles that contribute to TMJ  and can cause issue for me from time to time. Upon completion of our session Ellery asked permission to  recommend a plan for continued treatment should I be available to visit with him again.

Ellery led me back to the  lounge to relax for awhile before my Facial. He offered me a vitamin drink to help replenish electrolytes and allow my body to keep working at what he had started. I was reminded to keep up my water intake and proper home care tips were also shared.

Facialiscious Facial?

Spruce Body Lab Facial

Ok, I know it’s not a word but facialiscious means ‘delicious facial’ for me and my skin was quite happy. Betty began her treatment with an in depth intake of my skin and products that I currently use. She examined my skin and then chose the products that were required based on my needs. Hydration was key as well as a little blackhead removal. Betty was quick and efficient with extractions and I had a little more relaxation time with the mask. Each time Betty applied product felt like a gentle massage! Every step was done to allow for penetration of the peptides and vitamins from the key products that are used at Spruce Body Lab. I love getting educated and Betty made sure to recommend appropriate home care based on what I was already using and add in what I was not!

If I’m being honest, I really didn’t want to leave Spruce and would definitely go back! I love that it is an unassuming spa that can attract both men and women alike. I may get my husband to spa yet 😉

Spruce Body Lab has very graciously extended an amazing Environ Vitamin Facial valued at $149 to one lucky reader!

To Enter – Leave a comment here on the blog as to why YOU need a visit to Spruce Body Lab as well as enter through the Rafflecopter App for more chances to win! Contest closes at midnight on January 31st.

Socially Yours,



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